LA Class July 12, 2024

Warm up:

2 min machine

1 set

10. Squat Pass thrus

10. Scapula Pushups

10. IYTS

20 Alternating V-ups

5/side Perfect stretches

Burgener Cleans:

BBG 1 set every 2:30

5 Front Squat @ 63-68%

Every 1:30 x 3

Superset for 3 Sets

16. Alternating Bicep Curls

32 Banded Pull Aparts

Metcon: for time (14 min cap)

50 Power Clean and Jerks (115/75)

Every time you break

6 Toes to bars

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