LA Class July 10, 2026

Louie Fredric Chuaquico
18 hours ago
1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretch

10 Cat-cows

10 Fire hydrants

10 Good mornings

10 Air squats

10 V-ups 3/Side WGS

Wrist prep

Strength: IN 10 MIN

Build to heavy 2 Thrusters for the day

Conditioning 10RDS

30 Double Unders

3 Clean and jerks 135/95

3 Bar-facing burpees

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