Hyrox Class July 9,2026

Louie Fredric Chuaquico
6 hours ago
1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

10/side Fire hydrants

10/side Clamshell

10 Bodyweight goodmornings

3/side WGS

30 sec glute bridge hold

10 Supermans to Snow Angels

Strength (Every 2;30 x 4)

5 Deadlifts at RPE 7-8

Every after set for 3 sets

5/side Bulgrian splits squat on a goblet hold position

Conditioning: E2MOM x 6

18/15 Cal Row or Ski or 600/500m Bike Erg or 16/13 Calorie Assault Bike

Remaining Time

ODD: Max Double Dumbbell Devil's press

EVEN: Max Double Dumbbell Box Step-Ups

RESAT 1 MIN BETWEEN SETS

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