LA Class: July 10, 2023

Strength

Pause Back Squat + Back Squat 1 Pause Back Squat + 4 Back Squat @ 6.5/10 RPE 1 Pause Back Squat + 4 Back Squat @ 6.5/10 RPE 1 Pause Back Squat + 3 Back Squat @ 7/10 RPE 1 Pause Back Squat + 3 Back Squat@ 8/10 RPE 1 Pause Back Squat + 3 Back Squat @ 8/10 RPE Scoring: Load

Metcon Every 2:30 x 5 sets 15/12 Calorie Row or 12/10 Calorie bike 20 Air squats Remaining Time Toes to bar / Hanging Leg Raise Rest 1 min between sets Score is total Hanging leg raise IF MACHINE IS FULL GO FOR 3rd floor run