LA Class July 1, 2025

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull aparts

30 Sec Latt stretch on wall

Burgener Clean

CLEANS OPPOSITE WEEK (COMPLEX)

6 Sets 1 Set ever y (1:45)

1 Clean Deadlift (FOCUS ON BAR PATH)

1 Hang Clean High Pull

2 Cleans

NO STRICT PRESS FOR THIS WEEK

Metcon: (20 min cap) 17.1

10-20-30-40-50 Alternating Dumbbell Snatches (50/35)

Burpee box jump overs (24/20)

2 HEADS TOUCHES THE GROUND