LA Class Jan 7, 2024

Warm-up:

200m Run

20 90/90 hip stretch

10 Cat cows

WRIST PREP

1 Rounds

20 Banded pull aparts

10/side Single dumbbell Strict press

20 Lateral Hops

10 Empty bar muscle cleans + 5 empty bar press

10 Seal to down dog

Strength: WEEK 1

EMOM x 10

3 Touch and go power cleans at 50%1RM

Into

EMOM x 5

3 Pushpress at 50%1RM

“MICKEY MOUSE”

Amrap 12 min

5 Power Cleans (115/75)

5 Box jump overs (24/20)

5 Shoulder to overhead

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