LA Class Jan 26, 2025

Louie Fredric Chuaquico
10 hours ago
1 min read

Warm-up: (8 min)

10/8 cal machine or 200m Run

1RD

15/side Banded TKES

25FT Duck walks 25 FT Cossack Squats

5/side Lateral lunges

10 Jumping airsquats

WEEK 4/4 BUILD TO YOUR HEAVY BACK SQUATS IN 12 MIN

3-3-2-2-1-1-1-1

CONDITIONING

2RDS (15 MIN CAP)

16/13 Calorie Assault or echo bike

25 Medicine Ball situps (20/14)

16/13 Calorie Assault or echo bike

6 Wallwalks

-MANDATORY 1 MIN REST BETWEEN SETS

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