LA Class Jan 20, 2025

Louie Fredric Chuaquico
8 hours ago
1 min read

Warm-up: shoulders

30 Banded pull-aparts

10 Squat pass thus

10/side Dislocates

10/side Warrior Squats

10 Hollow rocks

10 V-ups

10 Seal to download

Burgener Cleans

Every 1:30 x 8 Sets

1 Clean Deadlift

1 Clean High Pull

1 Pause Clean (PAUSE AT RECEIVE)

RPE-6-7

Conditioning:

6 Rounds (15min cap)

36 Double Unders

12 hang clean and jerk (75/55)

12 Toes to bars

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