Hyrox Class Jan 20, 2025

Louie Fredric Chuaquico
8 hours ago
1 min read

Basic Prehab/Activation

10 Cal Machine or 150m Run Air runner

5/side samson lunge pass thrus

10/side alternating scorpion stretch

10 IYTS

10 Scapula Pushups

20 Plank Shoulder taps

5 Inchworm pushups

4 SETS 1 SET EVERY 3:30

10 Double Dumbbell Z press

10 Double Dumbbell Pushups

5/side Heavy Dumbbell Plank Drags

35/20

Conditioning: 4RDS

20 Alternating hang dumbbell snatches

20m burpee broad jumps

3rd floor run

RX 35/20

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