Warm-up:
90/90 Hipswitch
10 Cat cows
10 Firehydrants
10 Kettlebell Deadlift
10 Kettlebell Swings
10 Goblet Squats
10 Seal to down dog
Wrist Prep
Strength: WEEK 3
E2MOM X 6
6 Sets 3 Reps
Front Squats @70-75%1RM Frontsquats
E2MOM x 3
3 Sets of 6 Reps
Back Squats @70-75%1RM Frontsquats
-SAME WEIGHT AS THE FIRST PART
Amrap 14 min
35 Double unders
16 Alternating Front Rack Forward lunges (95/65)
10 Pushpress
Comments