LA Class Jan 20, 2024

Warm-up:

90/90 Hipswitch

10 Cat cows

10 Firehydrants

10 Kettlebell Deadlift

10 Kettlebell Swings

10 Goblet Squats

10 Seal to down dog

Wrist Prep

Strength: WEEK 3

E2MOM X 6

6 Sets 3 Reps

Front Squats @70-75%1RM Frontsquats

E2MOM x 3

3 Sets of 6 Reps

Back Squats @70-75%1RM Frontsquats

-SAME WEIGHT AS THE FIRST PART

Amrap 14 min

35 Double unders

16 Alternating Front Rack Forward lunges (95/65)

10 Pushpress

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