LA Class Jan 2, 2025

Louie Fredric Chuaquico
11 hours ago
1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull-aparts

30 Sec Latt stretch on the wall

Burgener Snatch

10 Front Sotts press at empty bar

Build to your heavy snatch in 15 min

5-5-3-3-2-2-1-1-1

Chipper 20min cap

50/40 Cal row ski or 80/70 Cal Bike Erg

40 Wallballs

30 Hand release pushups

20 Ground to overhead (135/95)

10 Wallwalks

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