Kamp Lokal Dec 31, 2025 (DELOAD WEEK)

Hang Power Clean

10 Minute EMOM

3 Hang Power Clean

*Build in weight each set.

**Work up to a 8/10 RPE.

Accessory

4 Sets

10 Double Dumbbell Lateral Box Step Over

20 Double Dumbbell Calf Raise

5 Tall Box Jump

*Rest as needed in between sets.

METCON:

Partner Workout:

26 Rounds

20 Calorie Ski (OR Row)

26 Calorie Bike Erg (OR another bike)

*Both partners can work at the same time and split up calories however they choose

Individual Version:

26 Rounds

10 Calorie Ski (OR Row)

13 Calorie Bike Erg (OR another bike)

**Rx'd Run sub is 200m for Ski/Row OR 250m for Bike.

*Repeat from December 31, 2024 and December 30, 2023 but altered to match the 2026 new year.

Time Cap: 2 hours

SCALED

Partner Workout:

26 Rounds

15 Calorie Ski (OR Row)

20 Calorie Bike Erg (OR another bike)

*Both partners can work at the same time and split up calories however they choose

Individual Version:

26 Rounds

7 Calorie Ski (OR Row)

10 Calorie Bike Erg (OR another bike)