LA Class Jan 19, 2025

Louie Fredric Chuaquico
11 hours ago
1 min read

Warm-up: (8 min)

10/8 cal machine or 200m Run

1RD

15/side Banded TKES

25FT Duck walks 25 FT Cossack Squats

5/side Lateral lunges

10 Jumping airsquats

WEEK 3/4 (1 SET EVERY 2 MIN) 6 Sets of 2 back squats RPE 7.5-9

Conditioning:

5RDS (15 min cap)

12/10 Calorie bike or 16/13 Bike Erg

9 Double dumbbell Deadlifts

6 Double dumbbell hang squat cleans

12 Dumbbell pushups

RX 50/35

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