Hyrox Class jan 19, 2025

Louie Fredric Chuaquico
11 hours ago
1 min read

2MIN MACHINE WORK

1RD

20 90/90 Hip Switch

10/side Fire hyrdrants

5/side Spiderman lunges

5/side Lateral Lunge

10 Airsquats

5 Seal to downdog

WEEK 3/4 HYROX STRENGTH:

5 Sets of 5 Reps TEMPO BAR BACK SQUATS (115/75) OR RPE 6 2 SEC DOWN PAUSE DRIVE UP

Every after set 30 Sec wall sit hold

Conditioning:

5RDS (15 min cap)

12/10 Calorie bike or 16/13 Bike Erg

9 Double dumbbell Deadlifts

6 Double dumbbell Front Squats

40 Mountain Climbers

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