LA Class Jan 19, 2024

Louie Fredric Chuaquico
Jan 18, 2024
1 min read

Deadlift

10 Deadlift @ 60-63% 1 RM Deadlift

10 Deadlift @ 63-65% 1 RM Deadlift

8 Deadlift @ 65-68% 1 RM Deadlift

8 Deadlift @ 68-70% 1 RM Deadlift

6 Deadlift @ 70-73% 1 RM Deadlift

*If you have a super heavy 1 RM, use low range percentages. If you have a weaker deadlift, use higher range percentages.

Metcon

For time (20 min cap)

3-6-9-12-15-18

Shoulder to overhead (95/65)

20-18-16-14-12-10

Wall balls (20/14)

Scoring: Checkbox

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Metcon

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