LA Class Jan 17, 2025

Louie Fredric Chuaquico
Jan 16
1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 Kang Squats

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull-aparts

30 Sec Latt stretch on the wall

E3MOM x 3

Deadlifts 4x8 Deadlifts at RPE 6

Every after set

6 Supinated Pull-ups Every after set

21-15-12-9-6-3 (20 min cap)

Thrusters (75/55)

30 Double unders each set or x2 singles

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