LA Class Jan 13, 2025

Louie Fredric Chuaquico
Jan 12
1 min read

Warm-up: shoulders

30 Banded pull-aparts

10 Squat pass thus

10/side Dislocates

10/side Warrior Squats

10 Hollow rocks

10 V-ups

10 Seal to download

Burgener Snatch

EMOM x 5

5 Behind the neck pushpress RPE 5

EMOM x 4

3 Snatch Balance RPE 6

2 MIN REST

Every 30 sec x 5 min

2 Power snatches at RPE 6.5-7

Metcon:

Amrap 12 min

8 Deadlifts (185/125)

4/side Dumbbell Pushpress (50/35)

4 Strict Pull ups

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