LA Class Jan 11, 2024

Louie Fredric Chuaquico

Jan 10, 2024

1 min read

Strength: 15 min

4 rounds:

10 Weighted Hip Thrust @ moderate weight

8 Alternating Double DB Step Back Lunges (Front Rack) (each side)

4 Rounds

10 KB Side Bend (each side)

10 Standing Banded Pallof Press (each side)

1 min Plank

Metcon: MONOSTRUCTURAL

EMOM x 6

10/8 Calorie Bike

-Rest 2 min-

EMOM x 6

12/10 Calorie row

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