Strength: 15 min
4 rounds:
10 Weighted Hip Thrust @ moderate weight
8 Alternating Double DB Step Back Lunges (Front Rack) (each side)
4 Rounds
10 KB Side Bend (each side)
10 Standing Banded Pallof Press (each side)
1 min Plank
Metcon: MONOSTRUCTURAL
EMOM x 6
10/8 Calorie Bike
-Rest 2 min-
EMOM x 6
12/10 Calorie row
Warm-up: 10. Cal machine 20 90/90 Switches 10. Plate Squat Reach 5/side Perfect Stretch 10. IYTS 10. Pushups 20 sec dead hang Strength:...
(NEW CYCLE WK 3 DAY 5) 5 Sets (Rest 60 seconds between sets) 2 Snatch @63-70% 1RM Snatch 4 Sets (Rest 90 seconds between sets) 1 Pause...
Warm-up: 2nd Floor Run 1RD 50FT Pogo hops 50FT Alternating Knee hug 50FT Toy soldiers 50FT Walking lunges 50FT Duck walks 30 Sec wallsit...
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