LA Class Jan 10, 2025

Louie Fredric Chuaquico
Jan 9
1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 Kang Squats

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull-aparts

30 Sec Latt stretch on the wall

E3MOM x 3

Deadlifts 3x10 AT RPE 5

Every after set

8/side Dumbbell Bent over rows

CINDY (BENCHMARK WEEK 1/4 JAN)

AMRAP 20 MIN

5 Pull-ups

10 Pushups

15 Airsquats

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