Partner Workout:
AMRAP 15 Minutes
7 Shuttle Runs (50ft) (each, at the same time)
7 Synchro Deadlifts (225/155)
7 Wall Walks (split as desired)
7 Shuttle Runs (50ft) (each, at the same time)
7 Synchro Deadlifts (225/155)
*Sub 10 Deadlifts (185/125) if needed
Scoring: Checkbox
3rds
40 Flutter kicks (total)
40 Scissor kicks
15 Lying Leg raise
Metcon: 5 rounds at easy/moderate pace 100ft Reverse Sled Drag (moderate) (OR backwards walk uphill, or with dumbbell/plate, or on...
Basic Prehab/Activation 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 10 Jumping airsquats 10...
Warm-up: 1 Round 2nd floor run 16 Alternating Warrior Squats 10 IYTS 10 Bodyweight cuban presses 10 Sprawls 5 Worlds greatest stretch...
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