LA Class Feb 3, 2024

Louie Fredric Chuaquico
Feb 2, 2024
1 min read

Partner Workout:

AMRAP 15 Minutes

7 Shuttle Runs (50ft) (each, at the same time)

7 Synchro Deadlifts (225/155)

7 Wall Walks (split as desired)

7 Shuttle Runs (50ft) (each, at the same time)

7 Synchro Deadlifts (225/155)

*Sub 10 Deadlifts (185/125) if needed

Scoring: Checkbox

Finisher

3rds

40 Flutter kicks (total)

40 Scissor kicks

15 Lying Leg raise

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