LA Class Feb 28, 2024

Warm-up:

1 Round

10 Calorie Machine

10 IYTS

10 Tspine stretch

10 Squat Pass thrus

10 OHS

Wrist prep

Burgener snatch

New Cycle WK 1: 1 Set every 2:30

5 Sets of 5 Reps Behind the neck Push press + 3 OHS on your last set (50% of your new 1RM Snatch)

Metcon: 12 min cap

30 Pull ups

30 Thrusters (95/65)

30 Bar facing burpees

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