LA Class Feb 28, 2024

Louie Fredric Chuaquico

Feb 27, 2025

1 min read

Warm-up:

1 Round

10 Calorie Machine

10 IYTS

10 Tspine stretch

10 Squat Pass thrus

10 OHS

Wrist prep

Burgener snatch

New Cycle WK 1: 1 Set every 2:30

5 Sets of 5 Reps Behind the neck Push press + 3 OHS on your last set (50% of your new 1RM Snatch)

Metcon: 12 min cap

30 Pull ups

30 Thrusters (95/65)

30 Bar facing burpees

Recent Posts

See All

Kamp Lokal Oct 24, 2026

Behind the Neck Jerk Balance + Behind the Neck Press in Split Behind the Neck Jerk Balance + Behind the Neck Press in Split for load: #1:6 reps #2:6 reps #3: 6 reps 3 Sets 3 Behind the Neck Jerk Balan

Kamp Lokal Oct 23, 2026

Overhead Squat + Snatch Balance Overhead Squat + Snatch Balance for load: #1:2 reps #2:2 reps #3:2 reps #4:2 reps #5:2 reps 1 Overhead Squat + 1 Snatch Balance @70-73% 1RM Snatch Balance 1 Ove

Hyrox Class Oct 23, 2026

Warm-up: 2min machine 20 90/90 Hip Switches 10/side Warrior Squats 10 Seal to Downward Dog 10/side Scorpion Stretch 10/side Standing Hip Openers 10 IYTs 20 Alt Toy Soldiers 10 Air squats 10 Reverse lu

Comments