LA Class Feb 26, 2024

Louie Fredric Chuaquico
Feb 25
1 min read

Warm-up: (10 min)

2nd Floor Run

20 90/90 hip stretch

10 Cat cows

10 Firehydrants

5/side Knee hug to RDL 3/Side WGS

10 IYTS

10 Cuban Presses

10 Jumping Airsquats

10 Empty Bar Goodmornings

Strength: Exactly 10min to build

Heavy 2 Deadlifts for today

Metcon: 20 min cap (PARTNER SHARED)

80 Hang Power Cleans (115/75)

60 Bar facing burpees

Max Wallballs (20/14)

Recent Posts

See All

Hyrox Class Dec 8, 2025

Warm up: 20 90/90 hip switch 10 Cat cows 8/side firehydrants 8/side Knees over toes forward Body weight 20 sec/side isometric lunge hold 10 Sprawls 50FT bear crawls 50ft duck walks 20 Banded Pull apa

LA Class Dec 8, 2025

Warm-up: 20 90/90 Hipswitch 10/side Knees over toes lunge 20 alternating warrior squats 20 Banded Pull aparts 20 Banded Front Raises 10 Plate ground to overhead Wrist prep every 1:30x 8 2 Hang Power C

Kamp Lokal Dec 6, 2025

METCON: EMOM 30 Minutes MInute 1 - 20 Wall Balls (20/14) (10/9ft) Minute 2 - 25ft Handstand Walk Minute 3 - 8 Shuttle Runs (50ft) Minute 4 - 6 Sandbag Cleans (150/100) (OR 10 Deadlifts (315/225)) MInu

Comments