LA Class Feb 26, 2024

Louie Fredric Chuaquico
Feb 25
1 min read

Warm-up: (10 min)

2nd Floor Run

20 90/90 hip stretch

10 Cat cows

10 Firehydrants

5/side Knee hug to RDL 3/Side WGS

10 IYTS

10 Cuban Presses

10 Jumping Airsquats

10 Empty Bar Goodmornings

Strength: Exactly 10min to build

Heavy 2 Deadlifts for today

Metcon: 20 min cap (PARTNER SHARED)

80 Hang Power Cleans (115/75)

60 Bar facing burpees

Max Wallballs (20/14)

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