Warm-up: (10 min)
2nd Floor Run
20 90/90 hip stretch
10 Cat cows
10 Firehydrants
5/side Knee hug to RDL 3/Side WGS
10 IYTS
10 Cuban Presses
10 Jumping Airsquats
10 Empty Bar Goodmornings
Strength: Exactly 10min to build
Heavy 2 Deadlifts for today
Metcon: 20 min cap (PARTNER SHARED)
80 Hang Power Cleans (115/75)
60 Bar facing burpees
Max Wallballs (20/14)
Metcon: 5 rounds at easy/moderate pace 100ft Reverse Sled Drag (moderate) (OR backwards walk uphill, or with dumbbell/plate, or on...
Basic Prehab/Activation 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 10 Jumping airsquats 10...
Warm-up: 1 Round 2nd floor run 16 Alternating Warrior Squats 10 IYTS 10 Bodyweight cuban presses 10 Sprawls 5 Worlds greatest stretch...
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