LA Class Feb 21, 2024

Louie Fredric Chuaquico
Feb 20, 2025
1 min read

Warm-up:

1 Round

10 Calorie Machine

10 IYTS

10 Tspine stretch

10 Squat Pass thrus

10 OHS

Wrist prep

Burgener snatch

Barbell Cycling Work (1 set every 3min)

in 12 min build to your heavy snatch for the day

Metcon: 15 min cap

75 Thursters for time (95/65)

Every time you break

3 Bar muscle ups or 9 Pull ups or ring rows

5 Lateral burpee over bar

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