LA Class Feb 15, 2024

Louie Fredric Chuaquico

Feb 14, 2024

1 min read

FBB ( 1 set every 2 min)

5x5 Weighted Hip Thrust

Every after set

10 Heavy Sumo Kettlebell Deadlift

Then..

2rds:

10 Straight legged situps

20 Dumbbell Russian twist (20/15) L+R = 2

Scoring: Checkbox

Metcon

2rds

30/24 Cal Row

30 Pushups

30/24 Cal Bike

*Some can start with the bike

*Example

Row

Pushups

Bike-

Bike

Pushups

Row

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Metcon

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