FBB ( 1 set every 2 min)
5x5 Weighted Hip Thrust
Every after set
10 Heavy Sumo Kettlebell Deadlift
Then..
2rds:
10 Straight legged situps
20 Dumbbell Russian twist (20/15) L+R = 2
Scoring: Checkbox
2rds
30/24 Cal Row
30 Pushups
30/24 Cal Bike
*Some can start with the bike
*Example
Row
Pushups
Bike-
Or
Bike
Pushups
Row
Warm-up: 10. Cal machine 20 90/90 Switches 10. Plate Squat Reach 5/side Perfect Stretch 10. IYTS 10. Pushups 20 sec dead hang Strength:...
(NEW CYCLE WK 3 DAY 5) 5 Sets (Rest 60 seconds between sets) 2 Snatch @63-70% 1RM Snatch 4 Sets (Rest 90 seconds between sets) 1 Pause...
Warm-up: 2nd Floor Run 1RD 50FT Pogo hops 50FT Alternating Knee hug 50FT Toy soldiers 50FT Walking lunges 50FT Duck walks 30 Sec wallsit...
Comments