LA Class Feb 1, 2024

FBB

3 sets

10 Double dumbbell Row

10/side single arm latt pulldowns

10 Incline Dumbbell curls

3 sets

100FT Farmers carry (HEAVY)

30 sec dead hang

12 Plate overhead situps

Scoring: Checkbox

Amrap 11min

15/12 Calorie Bike

20 Pushups

15 Shuttle runs (25FT 1 REP)

20 Ring rows

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