FBB
3 sets
10 Double dumbbell Row
10/side single arm latt pulldowns
10 Incline Dumbbell curls
3 sets
100FT Farmers carry (HEAVY)
30 sec dead hang
12 Plate overhead situps
Scoring: Checkbox
Amrap 11min
15/12 Calorie Bike
20 Pushups
15 Shuttle runs (25FT 1 REP)
20 Ring rows
Warm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Burgener...
(NEW CYCLE WK 2 DAY 2) 2 Tall Push Jerk + 2 Split Jerk Behind the Neck + 2 Jerk Balance + 2 Jerk @5-6/10 RPE 2 Tall Push Jerk + 2 Split...
Warm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Dynamic:...
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