LA Class Dec15, 2025

Louie Fredric Chuaquico
2 hours ago
1 min read

Warm-up: (8 min)

1 min machine

10 Pass Thrus

20/ 90/90 Hipswitch

10 Cat cows

10 Firehydrants

5/side WGS

10 Airsquats

10 Alternating lunges

30 Sec wall sit hold

WEEK of (2/4)

Every 2:30 x 5 Sets

5x5 Back Squats at RPE 7-7.5

Everyafter set 50FT Plate overhead lunges

Conditioning:

21-15-9 (15min cap)

Double Dumbbell Suitcase Squats (50/35)

Toes to bars

500/400m Row / Ski or 1000m/800m Bike Erg / 25/20 Cal Bike

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