LA Class Dec 6, 2025

Louie Fredric Chuaquico

Dec 5, 2025

1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull aparts

30 Sec Latt stretch on wall

Burgener Cleans

10 Front Sotts press at empty bar

Primer EMOM x 5

Every 1:30 x 5

5x5 Pushpress @RPE6-7

Every 30 sec for 6min

2 Clean and jerks @RPE 7-8

7 Rounds for time (14 min cap)

7 Hang power cleans (95/65)

7 Pull ups

7 Front Squats

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