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LA Class Dec 4, 2023

Writer's picture: Louie Fredric ChuaquicoLouie Fredric Chuaquico

Pause Front Squats

3 Pause Front Squats @ 60% 1 RM Front Squat

3 Pause Front Squats @ 63% 1 RM Front Squat

3 Pause Front Squats @ 65% 1 RM Front Squat

*Pause of 3 seconds in the bottom of the squat.


Front Squat

1 Front Squat @ 68% 1 RM Front Squat

1 Front Squat @ 70% 1 RM Front Squat

1 Front Squat @ 75% 1 RM Front Squat

1 Front Squat @ 78% 1 RM Front Squat


Metcon

AMRAP 15 Minutes

3-6-9-12-18…..(add 3 reps till time expired)

Toes to bar or Knee raises

Goblet Squats (24/16kg)

Pushups

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