LA Class Dec 27, 2025

Louie Fredric Chuaquico
22 hours ago
1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 Kang Squats

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull-aparts

30 Sec Latt stretch on the wall

Build to your heavy Shoulder to overhead for the day (12 min)

5 REPS AT RPE 5

4 REPS AT RPE 6

3 REPS AT RPE 7

2 REPS AT RPE 8

1 BEST EFFORT

1BEST EFFORT

FINISHER:

3 Rounds (15 min cap)

100 FT Single dumbbell Overhead Waking lunges

15 Toes to bars

1000m/800m Bike Erg or 500/400m Row/ski

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