LA Class Dec 27 ,2024
Louie Fredric Chuaquico- Dec 26, 2024
- 1 min read
Warm-up:
10. Cal machine
20 90/90 Switches
10 Cat cows
10/side Firehydrants
10 Seal to downdog
20 wall slides
10 IYTS
10/side single arm dumbbell press
30 Banded pull aparts
Burgener clean
Strength:
Clean WK 3
EMOM x 4
2 Tall Cleans 50%1RM Cleans
Every 1:30 x 6
1 Hang Squat Clean + 1 Front Squat (75%of 1RM Squat Clean)
You can do this below the knee
Metcon: (15 min cap)
50 Goblet Squats (24/16kg)
40 Hand release pushups
30 Front Squats (95/65)
20 Barfacing burpees
10 Thrusters (95/65)
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