LA Class Dec 27, 2023

Louie Fredric Chuaquico
Dec 26, 2023
1 min read

Back Squats (1 Set every 1:30)

8 Sets x 1 Rep

Amrap 20 min

8 Thrusters (95/65)

8 Toes to bars

8 Lateral Burpee over bar

2nd floor run

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