LA Class Dec 27, 2023Louie Fredric ChuaquicoDec 26, 20231 min readBack Squats (1 Set every 1:30)8 Sets x 1 RepAmrap 20 min8 Thrusters (95/65)8 Toes to bars8 Lateral Burpee over bar2nd floor run
Back Squats (1 Set every 1:30)8 Sets x 1 RepAmrap 20 min8 Thrusters (95/65)8 Toes to bars8 Lateral Burpee over bar2nd floor run
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