LA Class Dec 27, 2023
- Louie Fredric Chuaquico
- Dec 26, 2023
- 1 min read
Back Squats (1 Set every 1:30)
8 Sets x 1 Rep
Amrap 20 min
8 Thrusters (95/65)
8 Toes to bars
8 Lateral Burpee over bar
2nd floor run
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Basic Prehab/Activation 10 Cal Machine or 150m Run Air runner 5/side Samson lunge pass thrus 10/side alternating scorpion stretch 10 IYTS 10 Scapula Pushups 20 Plank Shoulder taps 5 Inchworm pushups S
Warm-up: (10 min) 20/ 90/90 Hipswitch 20 Alternating Plank Reach 10/side Tspine extensions 10 Kang Squats 10 IYTS 10 Lying floor angels (FACE DOWN) 30 Pull-aparts 30 Sec Latt stretch on the wall BURGE
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