LA Class Dec 27, 2023
- Louie Fredric Chuaquico
- Dec 26, 2023
- 1 min read
Back Squats (1 Set every 1:30)
8 Sets x 1 Rep
Amrap 20 min
8 Thrusters (95/65)
8 Toes to bars
8 Lateral Burpee over bar
2nd floor run
top of page
Search
Recent Posts
See AllMETCON: Teams of 2 100 Overhead Squats (75/55) 40 Synchro Toes to Bar 100 Front Squats (75/55) 20 Synchro Toes to Bar 100 Back Squats (75/55) 100ft Handstand Walk *Split all reps as desired except syn
Back Squat 10 Sets 3 Back Squat @73-78% 1RM Back Squat *Rest as needed between sets. Front Squat 5 Sets 3 Front Squat @78-83% 1RM Front Squat *Rest as needed between sets. Power Clean + Push Jerk 10 M
Warm up: 20 90/90 hip switch 20 Alternating Bodyweight lunges 10/side Alternating toy soliders 10/side Cossack Squats 10 Kang squats 16 alternating warrior Squats 10 Iyts 5 Inchworms pushups 1 min pla
bottom of page
Comments