LA Class Dec 21, 2023

FBB: 4 Rounds

8/Side Single KB Bulgarian split squats

6 /side Single KB Box Step-Ups

10 Banded Prone Hamstring Curls

10/side Weighted Calf

Metcon:

3 min x 6 sets

10 Shuttle runs

Remaining time

Max Calorie Machine

25FT = 1 Rep

Recent Posts

Warm-up: 10. Cal machine 20 90/90 Switches 10. Plate Squat Reach 5/side Perfect Stretch 10. IYTS 10. Pushups 20 sec dead hang Strength:...

(NEW CYCLE WK 3 DAY 5) 5 Sets (Rest 60 seconds between sets) 2 Snatch @63-70% 1RM Snatch 4 Sets (Rest 90 seconds between sets) 1 Pause...

Warm-up: 2nd Floor Run 1RD 50FT Pogo hops 50FT Alternating Knee hug 50FT Toy soldiers 50FT Walking lunges 50FT Duck walks 30 Sec wallsit...