LA Class Dec 21, 2023Louie Fredric ChuaquicoDec 20, 20231 min readFBB: 4 Rounds8/Side Single KB Bulgarian split squats6 /side Single KB Box Step-Ups 10 Banded Prone Hamstring Curls10/side Weighted Calf Metcon:3 min x 6 sets10 Shuttle runsRemaining timeMax Calorie Machine25FT = 1 Rep
FBB: 4 Rounds8/Side Single KB Bulgarian split squats6 /side Single KB Box Step-Ups 10 Banded Prone Hamstring Curls10/side Weighted Calf Metcon:3 min x 6 sets10 Shuttle runsRemaining timeMax Calorie Machine25FT = 1 Rep
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