FBB: 4 Rounds
8/Side Single KB Bulgarian split squats
6 /side Single KB Box Step-Ups
10 Banded Prone Hamstring Curls
10/side Weighted Calf
Metcon:
3 min x 6 sets
10 Shuttle runs
Remaining time
Max Calorie Machine
25FT = 1 Rep
Basic Prehab/Activation 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 5/side WGS 20 Calf Raises 30...
METCON: For Time: 7-5-3 Wall Facing Strict Handstand Push Up 1-1-1 Legless Rope Climb -rest 3 minutes- For Time: 9-6-3 Strict Handstand...
Basic Prehab/Activation 10 Cal Machine or 150m Run Air runner 30 sec banded latt distractions 10/side alternating scorpion stretch 10 Cat...
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