LA Class Dec 21, 2023

Louie Fredric Chuaquico
Dec 20, 2023
1 min read

FBB: 4 Rounds

8/Side Single KB Bulgarian split squats

6 /side Single KB Box Step-Ups

10 Banded Prone Hamstring Curls

10/side Weighted Calf

Metcon:

3 min x 6 sets

10 Shuttle runs

Remaining time

Max Calorie Machine

25FT = 1 Rep

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