LA Class Dec 18, 2023

Strength:

1 Pause Front Squat + 1 ¼ Front Squat @ 60-63% 1 RM Front Squat

1 Pause Front Squat + 1 ¼ Front Squat @ 65-68% 1 RM Front Squat

1 Pause Front Squat + 1 ¼ Front Squat @ 70-73% 1 RM Front Squat

1 Pause Front Squat + 1 ¼ Front Squat @ 75-80% 1 RM Front Squat

*Pause Front Squat: Pause for 2 seconds in the recieve.

Into….

1 Front Squat @ 80% 1 RM Front Squat

1 Front Squat @ 85% 1 RM Front Squat

1 Front Squat @ 88% 1 RM Front Squat

Metcon: Amrap 11min

7 Toes to bars

7 Kettlebell Swings (24/16kg)

7 Lateral Burpee over KB