Strength:
1 Pause Front Squat + 1 ¼ Front Squat @ 60-63% 1 RM Front Squat
1 Pause Front Squat + 1 ¼ Front Squat @ 65-68% 1 RM Front Squat
1 Pause Front Squat + 1 ¼ Front Squat @ 70-73% 1 RM Front Squat
1 Pause Front Squat + 1 ¼ Front Squat @ 75-80% 1 RM Front Squat
*Pause Front Squat: Pause for 2 seconds in the recieve.
Into….
1 Front Squat @ 80% 1 RM Front Squat
1 Front Squat @ 85% 1 RM Front Squat
1 Front Squat @ 88% 1 RM Front Squat
Metcon: Amrap 11min
7 Toes to bars
7 Kettlebell Swings (24/16kg)
7 Lateral Burpee over KB
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