LA Class Dec 16, 2023Louie Fredric ChuaquicoDec 15, 20231 min readMetcon (Partner Workout)Buy in 2000m Row 30 Clean and Jerk (135/95)30 Bar Facing Burpees (SYNC)Buy out 60 Calorie BikeMidline Finisher3 Rounds (10 min)50 Plate Russian twist (15/10)15 Plate OH Situps5 Dragon flags
Metcon (Partner Workout)Buy in 2000m Row 30 Clean and Jerk (135/95)30 Bar Facing Burpees (SYNC)Buy out 60 Calorie BikeMidline Finisher3 Rounds (10 min)50 Plate Russian twist (15/10)15 Plate OH Situps5 Dragon flags
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