LA Class Dec 16, 2023

Louie Fredric Chuaquico

Dec 15, 2023

1 min read

Metcon (Partner Workout)

Buy in 2000m Row

30 Clean and Jerk (135/95)

30 Bar Facing Burpees (SYNC)

Buy out 60 Calorie Bike

Midline Finisher

3 Rounds (10 min)

50 Plate Russian twist (15/10)

15 Plate OH Situps

5 Dragon flags

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