Metcon (Partner Workout)
Buy in 2000m Row
30 Clean and Jerk (135/95)
30 Bar Facing Burpees (SYNC)
Buy out 60 Calorie Bike
Midline Finisher
3 Rounds (10 min)
50 Plate Russian twist (15/10)
15 Plate OH Situps
5 Dragon flags
Low Hang Snatch 2 Low Hang Snatch @60% 1 RM Snatch 2 Low Hang Snatch @65% 1 RM Snatch 2 Low Hang Snatch @65-70% 1 RM Snatch 2 Low Hang...
Warm-up: (10 min) 20/ 90/90 Hipswitch 20 Alternating Plank Reach 10/side Tspine extensions 10 IYTS 10 Lying floor angels (FACE DOWN) 30...
Basic Prehab/Activation 10 Cal Machine or 150m Run Air runner 5/side samson lunge pass thrus 10/side alternating scorpion stretch 10 IYTS...
Comentários