Metcon (Partner Workout)
Buy in 2000m Row
30 Clean and Jerk (135/95)
30 Bar Facing Burpees (SYNC)
Buy out 60 Calorie Bike
Midline Finisher
3 Rounds (10 min)
50 Plate Russian twist (15/10)
15 Plate OH Situps
5 Dragon flags
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See AllWarm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Burgener...
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(NEW CYCLE WK 2 DAY 2) 2 Tall Push Jerk + 2 Split Jerk Behind the Neck + 2 Jerk Balance + 2 Jerk @5-6/10 RPE 2 Tall Push Jerk + 2 Split...
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Warm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Dynamic:...
790
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