LA Class August 22, 2025

Louie Fredric Chuaquico
Aug 21
1 min read

Warm-up:

1 Round

10 Calorie Machine

10 IYTS

10 Floor snowangels

10 Squat Pass thrus

10 OHS

Wrist prep

Burgener snatch

Week 24

Every 1:30 x 4

3 Behind the neck strict press + 3 Snatch balance

5 sets Every 1:30 x5

2 Power snatches + 1 OHS

For time 11 min cap

50 Pull ups

50 Power snatches (95/65)

Remaining time max bar facing burpees

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