LA Class August 15, 2026

Louie Fredric Chuaquico
10 hours ago
1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretches

10 Cat-cows

10 Fire hydrants

10 Good mornings

10 Air squats

10 V-ups 3/Side WGS

Wrist prep

Complex Every 2:30 x 6 SETS

4 Deadlifts

3 Hang Power Cleans

2 Front Squats

1 Shoulder to Overhead

Conditioning:

21-15-9-6-3 (15 min cap)

Kettlebell Swings (24/16kg)

Pull ups

Deadlifts (185/125)

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