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Hyrox Class Aug 15,2026

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • 2 days ago
  • 1 min read

Warm-up:

20 90/90 Hip Switches

10/side Warrior Squats

10 Face-down snow angels

10 Hollow rocks

10 Seal to Down Dog

20m Duck Walks

Wrist prep


PARTNER CONDITIONING

30 SEC ON 30 SEC OFF X 10 SETS (10 MIN)

MACHINE (PARTNER 1 GOES, PARTNER 1 REST)


2RDS 18 MIN CAP

50 Wallballs Shared

40 Lateral Burpee over dumbbell

30 Sync Alternating Dumbbell Snatches



30 SEC ON 30 SEC OFF X 10 SETS (10 MIN)

MACHINE (PARTNER 1 GOES, PARTNER 1 REST)

 
 
 

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