LA Class August 1, 2026

Louie Fredric Chuaquico
13 hours ago
1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretches

10 Cat-cows

10 Fire hydrants

10 Good mornings

10 Air squats

10 V-ups 3/Side WGS

Wrist prep

Strength: FOCUS ON TECHNIQUE RPE 5 OR RPE 6

Every 1:30 x 7 Sets

3 Pushpress

2 Pushjerks

Conditioning:

21-15-9

Double Dumbbell Front Squats

Double Dumbbell Hang Power Cleans

Deadlifts (225/155)

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