Hyrox Class Aug 1,2026

Louie Fredric Chuaquico
13 hours ago
1 min read

Warm-up:

20 90/90 Hip Switches

10/side Warrior Squats

10 Face-down snow angels

10 Hollow rocks

10 Seal to down dog

20m Plate OH Duck walks

Wrist prep

REPEAT TEST GO BY FLOW 45-50MIN CLOCK WORK

1000m SKI OR ROW

1000m AIR RUNNER

100 Wallballs

OPEN WEIGHT SLED PUSH

GO BY HEATS

SAVE YOUR RESULTS

DOES NOT NEED TO FOLLOW ORDER; CAN START HOWEVER 5MIN REST BETWEEN STATIONS

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