LA Class Aug 5 , 2025
- Louie Fredric Chuaquico

- Aug 4, 2025
- 1 min read
Warm-up: (10 min)
20/ 90/90 Hipswitch
20 Alternating Plank Reach
10/side Tspine extensions
10 IYTS
10 Lying floor angels (FACE DOWN)
30 Pull aparts
30 Sec Latt stretch on wall
Burgener Clean
Rebuild: EMOM
4x4 Muscle clean heavier than last week.
After which
5 Sets (Every 1:30x5)
of 3 Low hang power cleans at 60%1RM
Conditioning (16 min ca)
Buy in 50/40 Cal row or 40/30 Cal Bike
2 Rounds
25 Hang Power Cleans (75/55)
25 Hand Release pushups
50 Double unders



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