LA Class Aug 5 , 2025

Louie Fredric Chuaquico
Aug 4, 2025
1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull aparts

30 Sec Latt stretch on wall

Burgener Clean

Rebuild: EMOM

4x4 Muscle clean heavier than last week.

After which

5 Sets (Every 1:30x5)

of 3 Low hang power cleans at 60%1RM

Conditioning (16 min ca)

Buy in 50/40 Cal row or 40/30 Cal Bike

2 Rounds

25 Hang Power Cleans (75/55)

25 Hand Release pushups

50 Double unders

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Warm-up: (10 min) 20/ 90/90 Hipswitch 20 Alternating Plank Reach 10/side Tspine extensions 10 Kang Squats 10 IYTS 10 Lying floor angels (FACE DOWN) 30 Pull-aparts 30 Sec Latt stretch on the wall E3MOM

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