LA Class Aug 18, 2026

Louie Fredric Chuaquico
4 hours ago
1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side T-spine extensions

10 Kang Squats

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull-aparts

30 Sec Latt stretch on the wall

Snatch 3 POSITION (Every 1:30 x 7)

3 High Hang Power snatch

2 Hang Power Snatch

1 Floor Power Snatch

EMOM x 4

5 Snatch deadlift at RPE 10

EMOM x 15

Min 1: 12/10 Calorie Row or Ski

Min 2: 15 Hand Release pushups

Min 3: 6 Ground to overhead (135/95)

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