Hyrox Class Aug 18, 2026

Louie Fredric Chuaquico
4 hours ago
1 min read

Basic Prehab/Activation

10 Cal Machine or 150m Run Air Runner

5/side Samson lunge pass thrus

10/side alternating scorpion stretch

10 IYTS

10 Scapula Push-Ups

20 Plank Shoulder taps

5 Inchworm pushups

Strength: BASIC COMPOUND LIFTS 4 SETS OF 5 High hang power cleans can use dumbbell at LIGHT WEIGHT

EVERY AFTER SET 8 PAUSE BROAD JUMPS (FOCUS ON LANDING)

Conditioning: (4 MIN CAP REST REMAINING TIME) ODD: (RD 1 AND 3)

500/400m Bike Erg or 12/10 Cal bike

15 Hand Release pushups

15 Box jump overs 20inch

EVEN (RD 2 AND 4)

250m/200m Row or Ski

20 Dumbbell Pushpress

10 Lateral Bupee over dumbbell

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