LA Class Aug 17, 2024

Warm-up:

10. Cal machine

20 90/90 Switches

10. Plate Squat Reach

5/side Perfect Stretch

10. I-Y-T

10. Sec dead hang

10. Scap retractions

10. Kip swings

(Wrist Prep)

Partner Workout:

1-2-3-4-5-6-7-8-9-10 (20 min)

Ground to overhead (135/95)

Burpee box jump overs (24/20)

*THIS A YOU GO I GO STYLE WORKOUT, BOTH ATHLETES WILL COMPLETE REPS ALTERNATING ROUNDS*

Midline finisher: 3rds

15. GHDSU

40 Sec Max Plank hold

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