Warm-up:
10. Cal machine
20 90/90 Switches
10. Plate Squat Reach
5/side Perfect Stretch
10. I-Y-T
10. Sec dead hang
10. Scap retractions
10. Kip swings
(Wrist Prep)
Partner Workout:
1-2-3-4-5-6-7-8-9-10 (20 min)
Ground to overhead (135/95)
Burpee box jump overs (24/20)
*THIS A YOU GO I GO STYLE WORKOUT, BOTH ATHLETES WILL COMPLETE REPS ALTERNATING ROUNDS*
Midline finisher: 3rds
15. GHDSU
40 Sec Max Plank hold
Warm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Burgener...
(NEW CYCLE WK 3 DAY 2) 2 Tempo Strict Press + 3 Explosive Strict Press + 3 Tall Jerk + 3 Jerk Balance @5/10 RPE 2 Tempo Strict Press + 3...
Warm-up: 10. Cal machine 20 90/90 Switches 10. Cat cows 20. Alternating dead bugs 10. PVC Passthrus 10. Dislocates 10. ohs 5/side Perfect...
Comments