LA Class Aug 17, 2024

Louie Fredric Chuaquico
Aug 16, 2024
1 min read

Warm-up:

10. Cal machine

20 90/90 Switches

10. Plate Squat Reach

5/side Perfect Stretch

10. I-Y-T

10. Sec dead hang

10. Scap retractions

10. Kip swings

(Wrist Prep)

Partner Workout:

1-2-3-4-5-6-7-8-9-10 (20 min)

Ground to overhead (135/95)

Burpee box jump overs (24/20)

*THIS A YOU GO I GO STYLE WORKOUT, BOTH ATHLETES WILL COMPLETE REPS ALTERNATING ROUNDS*

Midline finisher: 3rds

15. GHDSU

40 Sec Max Plank hold

Recent Posts

See All

Hyrox Class April 16, 2025

Warm up: 20 90/90 hip switch 10 Cat cows 10/side Fire hydrants 10/side Clamshell 10 Bodyweight goodmornings 3/side WGS 30 sec glutebridge hold 10 Supermans to Snow Angels Pull Day (FBB) 3 SETS 20 Alte

Kamp Lokal Apr 15, 2026

Clean Deadlift + Hang Power Clean + Push Press 1 Clean Deadlift to Mid Thigh + 2 Hang Power Clean from Mid Thigh +1 Push Press @55% 1 RM Clean and Jerk 1 Clean Deadlift to Mid Thigh + 2 Hang Power Cle

Hyrox Class April 15, 2026

Basic Prehab/Activation (10 min) 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 5/side WGS 20 Calf Raises 10m Bear Crawls 10m Duck Walks 20m Heel walk 20m Ballet wa

Comments