LA Class Aug 13, 2025
- Louie Fredric Chuaquico

- Aug 12, 2025
- 1 min read
Warm-up: (10 min)
2 min machine
20 90/90 hip stretch
10 Cat cows
10 Firehydrants
10 Goodmornings
10 Airsquats
10 V-ups 3/Side WGS
Wrist prep
Barbell Warm up
SAAME AS LAST WEEK
Strength: GYMNASTICS + FBB (15 min cap) 2 Sets of 15 Hollowrocks
2 Sets of 15 Supermans
2 Sets of 5 Reps Dragon flags
THEN A SKILL WORK FOR 5 MIN (PROGRESSION) Hanging knee raise to Leg raise or toes to bars
-THIS IS TO GET THE PROPER KIP.
PARTNER WORKOUT 20MIN AMRAP Buy in 1600m Row or Ski
into...
Amrap
30 Shared lateral burpee over bar
20 Deadlifts
10 Squat Cleans (135/95)



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