LA Class Aug 13, 2025

Louie Fredric Chuaquico
Aug 12, 2025
1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretch

10 Cat cows

10 Firehydrants

10 Goodmornings

10 Airsquats

10 V-ups 3/Side WGS

Wrist prep

Barbell Warm up

SAAME AS LAST WEEK

Strength: GYMNASTICS + FBB (15 min cap) 2 Sets of 15 Hollowrocks

2 Sets of 15 Supermans

2 Sets of 5 Reps Dragon flags

THEN A SKILL WORK FOR 5 MIN (PROGRESSION) Hanging knee raise to Leg raise or toes to bars

-THIS IS TO GET THE PROPER KIP.

PARTNER WORKOUT 20MIN AMRAP Buy in 1600m Row or Ski

into...

Amrap

30 Shared lateral burpee over bar

20 Deadlifts

10 Squat Cleans (135/95)

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