LA Class Aug 11, 2026

Louie Fredric Chuaquico
7 hours ago
1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side T-spine extensions

10 Kang Squats

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull-aparts

30 Sec Latt stretch on the wall

Complex Every 2 min x 7 Sets

3 Deadlifts

3 Hang Power Cleans

3 Shoulder to overhead

EMOM x 4

4 Clean Pulls at 100%1RM Cleans

Conditioning:

Amrap 11min

30 Double unders

10 Ground to overhead 115/75

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