LA Class Aug 10, 2026

Louie Fredric Chuaquico
5 hours ago
1 min read

Warm-up: (8 min)

10/8 cal machine or 200m Run

1RD

90/90 Hip Switch

10/Side Kneeling Knees over toes

10 Alternating Warrior Squats

10 Glute bridge with 10 Seconds hold

10 Pass thrus

10 Dislocates

10 OHS

New Cycle: WEEK 2

3 Sets Every 3:30

12 Front rack Reverse Lunges RPE 5

Every after set

15 Strict Hanging Leg raise

Conditioning: (13min cap)

15-12-9-6-3

Front Squats (115/75)

Single Dumbbell Weighted Step overs (50/35)

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