Hyrox Class Aug 10,2026

Louie Fredric Chuaquico
5 hours ago
1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side alternating toy soldiers

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworms pushups

1 min plank hold

Strength: Hypertrophy Every 3:30 x 3

20 Alternating Back Rack Lunges (65/45)

8/side Single KB Lateral Lunges (12/6kg)

Accessory: 3 Sets (Every 3 min x 3)

20 Alternating V-ups

20 Tuck ups

Conditioning: SPRINT

6RDS (12 min cap) 12 Double Dumbbell Front Squats 35/20

12/10 Cal Assault Bike Sprint or 600/500m Bike Erg

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