LA Class: Aug 10, 2023

Louie Fredric Chuaquico

Aug 10, 2023

1 min read

Bench + Accessory work (15 min cap) 5 sets 10 Double dumbbell Bench press 10 Strict Pushups into 3 sets 10 Supinated Ring rows 20 Alternating Dumbbell Curls Scoring: Time

Aerobic Capacity 10 Sets (10 min) 10 Sec calorie bike Sprint 50 Sec Recovery Bike Rest 5 min 5 min as many calorie bike as possible (ROWING IS OPTIONAL IF BIKE ISNT AVAILABLE)

Recent Posts

See All

Kamp Lokal Oct 24, 2026

Behind the Neck Jerk Balance + Behind the Neck Press in Split Behind the Neck Jerk Balance + Behind the Neck Press in Split for load: #1:6 reps #2:6 reps #3: 6 reps 3 Sets 3 Behind the Neck Jerk Balan

Kamp Lokal Oct 23, 2026

Overhead Squat + Snatch Balance Overhead Squat + Snatch Balance for load: #1:2 reps #2:2 reps #3:2 reps #4:2 reps #5:2 reps 1 Overhead Squat + 1 Snatch Balance @70-73% 1RM Snatch Balance 1 Ove

Hyrox Class Oct 23, 2026

Warm-up: 2min machine 20 90/90 Hip Switches 10/side Warrior Squats 10 Seal to Downward Dog 10/side Scorpion Stretch 10/side Standing Hip Openers 10 IYTs 20 Alt Toy Soldiers 10 Air squats 10 Reverse lu

Comments