LA Class: Aug 10, 2023

Louie Fredric Chuaquico
Aug 10, 2023
1 min read

Bench + Accessory work (15 min cap) 5 sets 10 Double dumbbell Bench press 10 Strict Pushups into 3 sets 10 Supinated Ring rows 20 Alternating Dumbbell Curls Scoring: Time

Aerobic Capacity 10 Sets (10 min) 10 Sec calorie bike Sprint 50 Sec Recovery Bike Rest 5 min 5 min as many calorie bike as possible (ROWING IS OPTIONAL IF BIKE ISNT AVAILABLE)

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