LA Class: Aug 10, 2023

Louie Fredric Chuaquico

Aug 10, 2023

1 min read

Bench + Accessory work (15 min cap) 5 sets 10 Double dumbbell Bench press 10 Strict Pushups into 3 sets 10 Supinated Ring rows 20 Alternating Dumbbell Curls Scoring: Time

Aerobic Capacity 10 Sets (10 min) 10 Sec calorie bike Sprint 50 Sec Recovery Bike Rest 5 min 5 min as many calorie bike as possible (ROWING IS OPTIONAL IF BIKE ISNT AVAILABLE)

Recent Posts

See All

Hyrox Class Oct 8,2026

Warm-up: 20 90/90 hip switches 10 Cat-cows 10/side Fire hydrants 10/side clamshells 10 Bodyweight good mornings 3/side WGS 30 sec glute bridge hold 10 Supermans to Snow Angels 0 Strength

Kamp Lokal Oct 7, 2026

Muscle Clean + High Hang Speed Power Clean + Tall Clean 3 Sets 3 Muscle Cleans + 3 High Hang Speed Power Cleans + 3 Tall Power Cleans @5.5/10 RPE -rest 90 seconds between sets- Clean Deadlift + Floati

LA Class Oct 7,2026

Warm-up: (10 min) 2 min machine 20 90/90 hip stretches 10 Cat-cows 10 Fire hydrants 10 Good mornings 10 Air squats 10 V-ups 3/Side WGS Wrist prep Strength: EVERY 2:30 x 5 Build to heavy 5 THRUSTERS Pa

Comments