LA Class: Aug 10, 2023
Louie Fredric Chuaquico- Aug 10, 2023
- 1 min read
Bench + Accessory work (15 min cap)
5 sets
10 Double dumbbell Bench press
10 Strict Pushups
into 3 sets
10 Supinated Ring rows
20 Alternating Dumbbell Curls
Scoring: Time
Aerobic Capacity
10 Sets (10 min)
10 Sec calorie bike Sprint
50 Sec Recovery Bike
Rest 5 min
5 min as many calorie bike as possible
(ROWING IS OPTIONAL IF BIKE ISNT AVAILABLE)
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