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LA Class: Aug 09, 2023

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Aug 9, 2023
  • 1 min read

Functional Body building (15-18 min) 3 sets 10 Strict Leg Raises 5 Wall walks 50FT Bottoms up Carry per set (Pink or blue kb) 3 sets 10 Elevated KB Goblet Squats 8/side Plate halos on a squat position (15/10) 100FT Heavy Farmers Carry per set (24/16kg) Scoring: Time Metcon (17 min cap) Partner Workout 25-20-15 Clusters (115/75) (SHARED) 15-15-15 Synchro Toes to bars Scaled: Hanging knee raise (20 Reps) Scoring: Time

 
 
 

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