Functional Body building (15-18 min) 3 sets 10 Strict Leg Raises 5 Wall walks 50FT Bottoms up Carry per set (Pink or blue kb) 3 sets 10 Elevated KB Goblet Squats 8/side Plate halos on a squat position (15/10) 100FT Heavy Farmers Carry per set (24/16kg) Scoring: Time Metcon (17 min cap) Partner Workout 25-20-15 Clusters (115/75) (SHARED) 15-15-15 Synchro Toes to bars Scaled: Hanging knee raise (20 Reps) Scoring: Time
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Aero Sports Center
Ground Floor, 612 Quezon Avenue, Quezon City,
Metro Manila, Philippines
E-mail: hello@lokalactive.ph
Mobile: +63 915 342 2395
Operating Hours
Mon-Fri: 6 AM to 10 PM
Saturday: 9 AM to 6 PM
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