Pause Back Squat 1+ 1/4 Back Squat + Back 1 Pause Back Squat + 2 (1 ¼ Back Squat) + 3 Back Squat @ 5/10 RPE 1 Pause Back Squat + 2 (1 ¼ Back Squat) + 3 Back Squat @ 5.5/10 RPE 1 Pause Back Squat + 1 (1 ¼ Back Squat) + 2 Back Squat @ 6/10 RPE 1 Pause Back Squat + 1 (1 ¼ Back Squat) + 2 Back Squat@ 6/10 RPE 1 Pause Back Squat + 1 (1 ¼ Back Squat) + 1 Back Squat @ 6.5/10 RPE Scoring: Load Metcon 4 Sets (14 min total) Amrap 2 min 12/10 Calorie bike or 15/12 Calorie Row or 12 Shuttle Runs Max Wall Balls (20/14) -rest 2 minutes- Scoring: Rounds + Reps
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